Posted on February 9, 2012

What have you done this winter to prepare for the upcoming golf season? Because the northeast is not always accommodating to year-round play, it is vital to utilize the off season for strength and conditioning. There are a plethora of resources to take advantage of if this avenue of seasonal preparation is new to you. Here are a few of our favorites:

http://www.mygolfconditioning.com/

http://www.golffitnessmagazines.com/

http://www.nsca-lift.org/Perform/articles/04033.pdf - excellent pdf with safety guidelines for exercises.

If you have some personal favorites, share them with us too!